A recipe for a hearty and flavorful curry that includes several of the immune-boosting foods mentioned in my previous article.

As winter approaches, it's time to start thinking about boosting our immune systems and staying healthy. One way to do this is by incorporating some immune-boosting foods into our diet. Here are a few tasty options to consider adding to your meals this season…

Intermittent fasting has been practiced by humans intentionally and unintentionally for tens of thousands of years. As it is with many aspects of health, scientific research is finally catching up to ancient wisdom and reaffirming the benefit of this practice.

In this article, I’ll share a bit about how to fast safely, how to minimize discomfort and hunger while fasting, and how to maximize the benefits…

“What can I do to keep from getting sick?”

Aside from the obvious precautions like wearing a mask when in close contact with others and utilizing the vaccines available, what can be done?

Here are five valuable tools to fight and prevent viral illness that you may not have known!

“In this interview series, called “Telehealth Best Practices; How To Best Care For Your Patients When They Are Not Physically In Front Of You” we are talking to successful Doctors, Dentists, Psychotherapists, Counselors, and other medical and wellness professionals who share lessons and stories from their experience about the best practices in Telehealth. As a part of this series, I had the pleasure of interviewing Dr. D.J. Polzin…”

“Those of us who love our animals know that they are much more than "pets". For many of us, our animals help us cope with diagnosed and undiagnosed physical and psychiatric illness. What our animals do for us is often beyond words. Nobody should be forced to live without their animal…”

“Let me tell you about one of my favorite medicines to find in the wild: Turkey Tail Mushroom!

Turkey Tail mushroom (Trametes Versicolor) has been used medicinally for thousands of years...”